All You Need To Know

The Perimeter Diet: Cheapest, Easiest Way To a Flexible, Healthy Diet

Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here’s a simple system that will get you on the right track.

“I don’t know what to eat anymore!  Why does all this nutrition stuff have to be so complicated?” 

You are told to eat clean by one person and whatever “fits your macros” (IIFYM) by another.

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Why Am I Always Hungry? The Foods That Keep You Full Longer

Are you constantly hungry even after you’ve just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.

I am sure you have heard of the satiety index by now. It’s a list of the 38 most commonly eaten foods and their respective scores on satiety levels in the general population.

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5 Brutal Shoulder Workout Finishers You Need To Try

Not seeing the shoulder gains you’re after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders!

Big, brutal, wide deltoids are sought after by anyone who ever touched a barbell. Whether you’re a bodybuilder looking to grace the posing stage or the recreational lifter who just wants to look and feel better, wide deltoids will instantly set you apart from the pack.

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5 Reasons Why Women Should Love Weight Training

Many women steer clear of the weight room floor, but there are plenty of reasons why ladies should hit the weights. Learn how you can improve your shape, mood, and health by hitting the iron!

In the time that I have spent as a personal trainer, over half of my clients have been women. Of those half, I have had to overcome apprehension about lifting weights with pretty much every single one of them.

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9 Myths About Getting 6-Pack Abs That Just Won’t Die

Learn the most common reasons people fail at abdominal progress, and don’t let these pesky myths keep you from carving out a a solid set of abs!

Are you one of the many people that have spent countless hours in the gym doing ab exercises but have yet to see results? Don’t worry, you’re not alone in the struggle!

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