All You Need To Know

9 Ways To Lose Weight When You’re Crazy Busy

“Crazy busy.” There’s no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be “crazy busy.” You’re crazy busy, too.

Everyone from your Mom to your college roommate to your boss expects immediate feedback to their latest email, Instagram or text message—while you’re crazy busy sharing your own.

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Become a Plank Pro and Achieve an Iron Core

What’s the point of following a strict diet only to reveal a weak core? Learn how to use planks to build a strong core that’s functional and shredded.

There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.

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Dismissing Progression: It’s More Than Just Adding Weight to the Bar

The weight on the bar is just one tool in your toolbox. Use it wisely but realize there are also other options which might be more advisable.

Despite all the Arnold Schwarzenegger and Ronnie Coleman quoteables that you hear circulating around many hardcore gyms, the actual byproduct of such a mentality is usually “jacked and broken” – and if you think about it, it’s pretty true.

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5 Simple and Effective Ways To Lose Muscle

Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.

You might be losing muscle and not even know it. You work hard in the gym just to throw it all away. How is this possible?

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Lessons From Lifters: The Truth About Arm Training for Tall Guys

Hey string bean, those pipe cleaners got you down? Learn the secrets from a 6’4″ lifter who has packed on some serious mass.

It’s not uncommon for me to walk into my local gym and see guys crowding the dumbbell rack hitting some curls for the girls. The problem is, most guys who are prisoners to this ritual have pipe cleaners for arms.

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9 Of The BEST Recipes For Protein Pancakes

Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!

Pancakes are no longer just a plate of empty calories reserved for treat days.

These days there are hundreds of healthy pancake recipes online. But many of them are lacking protein and flavor.

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