CrossFit is the greatest thing to happen to fitness since the the invention of the barbell.
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly’s high intensity resistance training!
The game of iron is much more than a physical one.
One of the biggest reasons you come to Muscle & Strength every month is because you care about your body.
This unconventional shoulder workout is perfect if you’ve hit a plateau or are looking for a challenge. Try it for 8 weeks and marvel at your massive shoulders!
There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.
Despite all the Arnold Schwarzenegger and Ronnie Coleman quoteables that you hear circulating around many hardcore gyms, the actual byproduct of such a mentality is usually “jacked and broken” – and if you think about it, it’s pretty true.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
It’s not uncommon for me to walk into my local gym and see guys crowding the dumbbell rack hitting some curls for the girls. The problem is, most guys who are prisoners to this ritual have pipe cleaners for arms.