Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. “The technique was originally designed to develop explosive speed and power in Olympic athletes, but the benefits extend out to the average Joe and Jane in both body and mind,” says Adam Rosante, NYC-based trainer and creator of the popular bodyweight interval workout WaveShape.
Light as a feather, stiff as a board — and with a rock-hard body? Brain games really can make your workout feel easier, research shows.
Whether you’re hitting the weight room to bolster your next pickup game or just looking to build strength, remember that the most successful and enduring athletes are the loosest. Former NFL workhorse Eddie George credited his longevity to staying flexible through yoga, and Wimbledon champ Roger Federer is famously limber.
Barbara Greene’s 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness and muscle tone.
It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for spaghetti-strap-ready look.
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout.
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.
These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
With this program routine you will have toned arm.