CrossFit is the greatest thing to happen to fitness since the the invention of the barbell.
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
The game of iron is much more than a physical one.
Is being short on time or traveling for work limiting your precious workout time? Fear no more! This Tabata Workout will burn fat in less than an hour!
As a contest prep coach and someone passionate about fitness, it’s always great to see women willing to step off the treadmill and begin putting in consistent work in the weight room.
There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.
The time to sculpt your summer body is now! Get lean, healthy, and strong with Jen Jewell’s Summer Countdown Workout that combines strength training with cardio bursts for maximum fat loss.
Looking for the best place to start working towards a leaner, solid, and stronger body? This thorough workout routine is specifically designed to get you there!
In the time that I have spent as a personal trainer, over half of my clients have been women. Of those half, I have had to overcome apprehension about lifting weights with pretty much every single one of them.
Are you one of the many people that have spent countless hours in the gym doing ab exercises but have yet to see results? Don’t worry, you’re not alone in the struggle!