All You Need To Know
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5 Things You Can Learn From CrossFit


Love it or hate it, we could all learn something from the success of CrossFit. Learn which 5 things you should apply to your own training – no box required.

CrossFit is the greatest thing to happen to fitness since the the invention of the barbell.

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Leg Training for Women: The Complete Guide With Workouts

Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You’ll never skip leg day again!

As a contest prep coach and someone passionate about fitness, it’s always great to see women willing to step off the treadmill and begin putting in consistent work in the weight room.

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Become a Plank Pro and Achieve an Iron Core

What’s the point of following a strict diet only to reveal a weak core? Learn how to use planks to build a strong core that’s functional and shredded.

There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.

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5 Reasons Why Women Should Love Weight Training

Many women steer clear of the weight room floor, but there are plenty of reasons why ladies should hit the weights. Learn how you can improve your shape, mood, and health by hitting the iron!

In the time that I have spent as a personal trainer, over half of my clients have been women. Of those half, I have had to overcome apprehension about lifting weights with pretty much every single one of them.

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9 Myths About Getting 6-Pack Abs That Just Won’t Die

Learn the most common reasons people fail at abdominal progress, and don’t let these pesky myths keep you from carving out a a solid set of abs!

Are you one of the many people that have spent countless hours in the gym doing ab exercises but have yet to see results? Don’t worry, you’re not alone in the struggle!

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