All athletes know a good breakfast is important to start their day and fuel their morning workouts. Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits.
But if you’re a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below.
Nothing says comfort like Shepherd’s Pie, and this savory recipe is a great way to get your dose of protein in without breaking your diet!
Pancakes are no longer just a plate of empty calories reserved for treat days.
These days there are hundreds of healthy pancake recipes online. But many of them are lacking protein and flavor.
Pizza for breakfast (especially cold pizza!) is an American favorite. But it’s not always a waistline favorite! Now you can enjoy all the flavors of pizza in a healthy, low-carb version!
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping, cooking and cleaning.
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
This protein-packed breakfast dish is not only simple and tasty, but can be made ahead of time and stored in a sealed container for up to 3 days for a great grab n’ go breakfast!
Keep your carbs low and the flavor high with this simple protein-packed steak recipe that can be made in large batches to enjoy throughout the week!
These tasty protein packed bars are the perfect snack when you’re on the go! Make a large batch during your Sunday meal prep and portion them out.