All You Need To Know

10 Athlete-Approved High-Protein Cereals

All athletes know a good breakfast is important to start their day and fuel their morning workouts. Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits.

But if you’re a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below.

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9 Of The BEST Recipes For Protein Pancakes

Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!

Pancakes are no longer just a plate of empty calories reserved for treat days.

These days there are hundreds of healthy pancake recipes online. But many of them are lacking protein and flavor.

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5 Fast High Protein Breakfast Options For Muscle Gains

Quit overthinking breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping, cooking and cleaning.

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Easy Bake Chorizo & Veggie Quiche

This protein-packed breakfast dish is not only simple and tasty, but can be made ahead of time and stored in a sealed container for up to 3 days for a great grab n’ go breakfast!

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