All You Need To Know

Hidden Dangers Of 6 Hyped Health Foods

Sleep helps you both in and out of the weight room. Learn how to maximize your zzzz’s and improve your recovery time, workout performance and muscle growth.

Set down your fruit juice, fat free milk and all those “fake” healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.

Let me preface this article with the following disclaimer: You may disagree with me because your body can tolerate the foods discussed below without issue. Additionally, you may have successfully incorporated these foods in to a “healthy” diet.

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List Of Fat Free Foods

While low fat is a better alternative for a healthy diet, it is not the cure-all for weight loss, report doctors at the University of Iowa Hospital and Clinics. One gram of fat equals 9 calories, while protein and carbohydrates contain 4 calories per gram, which is why low-fat foods can provide healthier eating options. Incorporate fat-free foods — foods that contain less than half a gram of fat per serving — into your diet to help limit your calorie intake.

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