All You Need To Know
1 2 3 5

9 Ways To Lose Weight When You’re Crazy Busy

“Crazy busy.” There’s no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be “crazy busy.” You’re crazy busy, too.

Everyone from your Mom to your college roommate to your boss expects immediate feedback to their latest email, Instagram or text message—while you’re crazy busy sharing your own.

Read More »

Get Creative with Your Cardio to Burn Fat

Most people’s definition of cardio is the long jog on the treadmill or stepping it out on the Stairmaster. The key to constant progress and renewed motivation is to keep the fire alive.

Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.

Read More »

Does Working Out On An Empty Stomach Burn More Fat?

On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low morning insulin levels, your body has to turn to other energy sources to power through your workout, and it’s more likely to turn to fat for fuel.

Read More »

Where Does Your Fat Go When You Burn It Off?

Even when we’re not working out we burn fat. Whether you’re trying to lose 10 pounds or put on 10 pounds of muscle, fat is a primary source of energy. But rarely do we pause and ask ourselves where it goes. When we’re going through a high-intensity training session, or as we begin to lose those extra winter pounds, how does that fat actually leave the body?

Read More »

7 Best Superfoods for Rapid Weight Loss

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date.

Eat these to get trimmer and slimmer—today!

Read More »

Four Things Nobody Tells You About Successful Weight Loss

Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you’re doing things wrong. But you’re not, and here’s why.

Read More »

10 Best-Ever Snacks for Weight Loss

Pssst! Want to lose weight fast?

Go have a snack.

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least six times a day had lower BMIs, and consumed fewer calories, than those who ate just three meals.

Read More »

1 2 3 5