Summer is soon approaching, and you know what that means? You are no longer allowed to hide your toothpick legs under pants in the gym. Don’t be that guy this summer. In fact, start wearing shorts every training day so you have to look at your legs. They will constantly be on your mind and will hopefully motivate you to finally take leg training seriously.
There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
Building The Beginner is a 6 week program that lays the foundation for heavier lifting. A detailed training plan with instructional videos makes it easy to follow!
Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest!
How could you forget?
Build muscle without a gym! This 8-week hypertrophy routine will help you progress from basic to advanced bodyweight exercises.
Here’s the thing: When it comes to biceps training, you can pretty much only do one thing – curl. Boring, yes, but you still desire a nice set of guns.
There are few tools as effective as dumbbells for packing on slabs of muscle.
If you’re really after size and a whole lot more strength, the truth is, you’ve got to take your focus off the “mirror muscles”.