Summer is soon approaching, and you know what that means? You are no longer allowed to hide your toothpick legs under pants in the gym. Don’t be that guy this summer. In fact, start wearing shorts every training day so you have to look at your legs. They will constantly be on your mind and will hopefully motivate you to finally take leg training seriously.
“Crazy busy.” There’s no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be “crazy busy.” You’re crazy busy, too.
Everyone from your Mom to your college roommate to your boss expects immediate feedback to their latest email, Instagram or text message—while you’re crazy busy sharing your own.
There’s a reason why the most basic exercises are usually the most effective ones for building strength – they are easy to master and they work.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
The time to sculpt your summer body is now! Get lean, healthy, and strong with Jen Jewell’s Summer Countdown Workout that combines strength training with cardio bursts for maximum fat loss.
Building The Beginner is a 6 week program that lays the foundation for heavier lifting. A detailed training plan with instructional videos makes it easy to follow!
Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest!
How could you forget?
Build muscle without a gym! This 8-week hypertrophy routine will help you progress from basic to advanced bodyweight exercises.
Here’s the thing: When it comes to biceps training, you can pretty much only do one thing – curl. Boring, yes, but you still desire a nice set of guns.