All You Need To Know

5 Things You Can Learn From CrossFit


Love it or hate it, we could all learn something from the success of CrossFit. Learn which 5 things you should apply to your own training – no box required.

CrossFit is the greatest thing to happen to fitness since the the invention of the barbell.

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11 Ways To Pack Some Muscle On Your Legs Before Summer


Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.

Summer is soon approaching, and you know what that means? You are no longer allowed to hide your toothpick legs under pants in the gym. Don’t be that guy this summer. In fact, start wearing shorts every training day so you have to look at your legs. They will constantly be on your mind and will hopefully motivate you to finally take leg training seriously.

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10 Fitness Professionals You Should be Following

10 Fitness Professionals You Should be Following

There’s plenty of questionable information and downright bad fitness advice out there. Let these 10 trusted fitness experts guide you.

It’s easy to find information about training, nutrition, and supplementation online. But do you trust it?

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Leg Training for Women: The Complete Guide With Workouts

Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You’ll never skip leg day again!

As a contest prep coach and someone passionate about fitness, it’s always great to see women willing to step off the treadmill and begin putting in consistent work in the weight room.

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10 Athlete-Approved High-Protein Cereals

All athletes know a good breakfast is important to start their day and fuel their morning workouts. Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits.

But if you’re a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below.

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